Puffiness and dark circles can also affect you. And let's face it, that barely slept look is never in fashion. But despite the automatic association with fatigue, bags under the eyes can have different causes. Making small changes to your lifestyle can significantly affect the presence of puffiness. In this article we will tell you what bags under the eyes are, what causes them and what you can do to make them a thing of the past!
What are bags under the eyes?
While it may seem obvious, puffiness is often confused with dark circles, another common problem that affects both men and women. The skin under your eyes is thinner than the skin on other parts of your face, making it one of the areas more likely to show signs of ageing, damage and stress.
However, puffiness and dark circles are very different. A change in pigment in the skin under the eyes causes the appearance of dark circles, while puffiness is actually a mild swelling under the eyes.
What are the causes of bags under your eyes and what can you do about it?
Insufficient sleep
While it's true that not getting enough sleep is usually not the main cause of under-eye bags in men, it certainly doesn't help! Get at least the recommended 7 hours of sleep per night and you'll be more likely to wake up feeling alert and refreshed - just like your eyes - as your body repairs itself during the night!
To guarantee yourself a good night's sleep, you can find out what works for you. For example, invest in a decent mattress, buy blackout curtains or relax before going to sleep. You can do this with a good book, for example. Prepare to go to sleep, and you will find that this will come much easier for you.
What can you do about it?
Unfortunately, a lack of sleep cannot be solved overnight. Your bags under the eyes and/or dark circles will therefore not be resolved after a good night's sleep. Therefore, try to sleep about seven to eight hours every night. Are you systematically unable to do this and are you experiencing nuisance from this? Then it is advisable to discuss it with your doctor.
Drink enough
Do you know how much fluid you consume every day? If the answer is no and bags under your eyes are often visible, you may need to start tracking the number of glasses of water you drink each day. Dehydration can contribute to the appearance of bags under the eyes as your body tries to retain fluid. Your body consists of about 60% water. Drinking enough ensures that your body can drain moisture properly.
What can you do about it?
Try to drink about 1.5 to 2 liters of water every day. Always take a bottle of water with you for on the road or during work. You automatically drink more!
Be careful with smoking, caffeine and alcohol
Alcohol and caffeine have a diuretic effect. That is why we advise you to consume alcohol and caffeinated drinks in moderation. Not smoking or quitting smoking also affects the health of your skin because the skin has better blood circulation. This reduces dark circles and bags under your eyes.
What can you do about it?
It is important to drink alcoholic and caffeinated drinks in moderation. If you smoke, it's good to stop. When you stop, you will experience many more positive changes in addition to reducing bags under the eyes and dark circles!
Bad eating habits
Do you have an unhealthy eating pattern? Then there is a very good chance that you can see this reflected in your skin due to a shortage of essential nutrients. The right amount of vitamins and minerals are of great importance for your body and therefore also for your skin!
For example, vitamin A supports the restorative capacity of your skin and vitamin C contributes to the formation of collagen.
It is also important to keep a close eye on your salt intake. Salt causes your body to retain more fluid than necessary, which can result in bags under your eyes. Make sure you don't consume more than 2.3mg of salt per day.
What can you do about it?
Preferably eat a healthy and varied diet to ensure that you get enough nutrients and bags under your eyes are not caused by a poor diet. Also reduce the consumption of too much salt.
stress
Stress usually doesn't make you sleep the way you normally would. Stress also causes you to eat and drink poorly sooner. Worrying in combination with poor sleep, eating and drinking can cause puffiness and dark circles under your eyes.
What can you do about it?
As difficult as it is, you should try to avoid stress as much as possible. It can sometimes help to write down the factors that cause you stress so that they leave your head (for a while). This way you can sleep better at night and sleep better. Relaxation exercises can also help to put aside what you are worrying about.
Age & Genetics
As they say; old age comes with defects. Unfortunately, this also applies to your skin. As you age, your skin ages with you. The elasticity of the skin decreases and the firmness and thickness of your skin become thinner.
What can you do about it?
Unfortunately, you can exert little influence on the aging process. When bags under the eyes or dark circles are the result of old age, a cosmetic procedure may help you. Are you considering cosmetic surgery? Then it is wise to discuss this with your doctor.
The difference between puffiness and dark circles
Dark circles and puffiness, these two are often confused. Eye bags are bags of moisture / fat or skin that accumulate under your eyes. The fat under your eye acts as a cushion and allows the eye to rotate relative to the eye socket.
Dark circles, on the other hand, form when blood vessels show through the thin skin under your eyes. These will reveal themselves as a blue or purplish haze.
Product advice from The Alpha Men
Finally, we would like to give you a number of product tips. The products below can help you reduce your bags or dark circles under your eyes.
Baxter of California Under Eye Complex
The Under Eye Complex from Baxter of California is a high-quality eye care, especially for men. This eye care improves the skin around your eyes, it mainly ensures that wrinkles and dark circles disappear.
The Under Eye Complex contains Caffeine, antioxidants and seaweed extracts. With these ingredients, the skin is nourished and provided with sufficient nutrients to care for and improve the skin. This eye care is suitable for day and night.
Recipe For Men Under Eye Gel
This eye gel from Recipe For Men helps minimize dark circles and bags under your eyes. Composed of carefully selected herbs, minerals and peptides that provide hydration and a refreshed look. Enjoy the optimal effect by putting this Under Eye Gel in the fridge.
Reuzel Intensive Care Eye Cream
Reuzel 's Intensive Care Eye Cream makes you look fresh and well-groomed again. The cream is enriched with caffeine and gives the skin around the eyes good hydration, which helps to reduce puffiness and dark circles around the eyes, making you look younger and more vital.
The cream is non-greasy and is easily absorbed by your skin. The cream is suitable for all skin types and is free of parabens and sulphates.