With these 10 care tips, every man will survive the summer

Met deze 10 verzorgingstips overleeft elke man de zomer

It's summer again and that means a lot of sweating, lots of sun and, above all, a lot of physical care. The heat requires different physical and external care than the cold winter. In the summer you not only smell more of your body, but also show more of your body. We wear less covering clothing and sometimes almost no clothing at all.

It's high time to give some tips so that every man can get through the summer as the best version of himself. The right care during the summer is not only important to look good, but also to keep your skin as healthy as possible and to make it as comfortable as possible for yourself.

clean the skin daily

1. Cleanse the skin daily

Cleaning the skin daily is no problem in the summer. The skin is oilier in the summer and gets dirty faster. Sweat, bacteria, particulate matter, exhaust fumes and leftover sunscreen all remain on the skin. Not really tasty.

Start the day with cleansing your face. Try to use a face wash that is free of dyes, artificial fragrances, soap and alcohol as much as possible. This will prevent your skin from becoming too dry. This also applies to the body wash . We recommend a product containing only natural ingredients.

2. Don't forget the moisturizing cream

When you wash your skin daily, it is important to use a moisturizing cream . Then use a light cream that does not become greasy and absorbs quickly so that your skin does not get a dirty shine and becomes greasy.

Are you going on vacation and do you have an air conditioner in your room that makes your skin dry? Then apply the moisturizing cream to your face before going to sleep.

3. Exfoliate nicely

Exfoliate the skin once a week to remove dead skin cells. Your skin will look healthy and sunscreen will be better absorbed so it can protect you better. Your skin contains more dirt than in other periods and can use this extra cleaning. It is also important to hydrate the skin with a light moisturizing product.

4. Just shower warm

It's so tempting to grab a nice cold shower in this warm weather. Unfortunately, it has more disadvantages than advantages. All the sweat and dirt is better washed off your body with a hot shower. So it will ultimately make you feel cleaner. A cold shower is very nice at the moment, but will only cause discomfort afterwards. The cold shower cools your body and you get extra heat after showering. You have to get used to the heat again and immediately start to sweat again. So shower with water of the same temperature as normal.

5. Use less perfume

Taking good care of your body in the summer is really enough to smell good. In the hot sun, the scent molecules of your perfume are affected and that affects the scent. It also dries out the skin. Do you use perfume? Then only use a small amount after showering and do not use it to mask sweat odor. You will really only smell even dirtier.

6. Remove body hair

Body hair provides warmth and can give a very unkempt feeling in the summer. To feel and to see. Wax that jungle on your back when you have this one and trim your chest hair. Shave off those armpit hairs and trim or shave your pubic hair. Don't worry, you don't necessarily have to become a slug in the summer, just keep it short and fresh.

sea ​​salt spray look

7. Use less pomade, wax or more

Your head will get greasy faster in the summer and together with all the sweat your hair will start to look dirty and greasy faster. Use less hair styling products in your hair. It will feel nicer on your head and it will look better too. Our tip is to use a sea salt spray .

8. Trim your nails

Long nails mean faster dirt that gets left behind. Especially in the summer when you are outside more. Also cut the toenails short so that everyone dares to take a look at your feet. In the summer, more of your body is visible. So also your feet. Long dirty toenails are very distasteful and that is at the expense of your external care. Cut them straight across to prevent ingrown toenails. Still dirty feet? Take a foot bath of warm water with epsom salt more often. How clean your feet will be.

9. Sunscreen is your friend

Every man knows the stories about skin cancer by now. But in addition to the health risks, you also get rough leathery skin from too much sun without protection. Not really charming. Use at least a sunscreen with SPF 30 and protection against UVA/UVB rays. Day creams are also available that protect you from the sun.

no stress

10. Don't worry

Do you apply all the tips and are you well taken care of? Then all you have to do is keep a cool head. Do absolutely nothing for a few hours a day and don't plan your summer too full. Take time for everything so that you can appreciate the things you do and don't let the summer pass you by stressing and sweating.