Tips and causes of hair loss and thinning hair in men

Tips en oorzaken van haaruitval en dunner wordend haar bij mannen

Thinning hair or hair loss. An annoying problem that many men encounter. Almost every man has to deal with it. Where one only suffers from it after his 50th year of life, the problem comes knocking for other men before they turn 30. The causes of hair loss can vary from person to person. For example, lifestyle, heredity, hormones, the environment and stress can play a role in reducing the amount of hair. In this article we take a closer look at the reasons behind thinning hair and hair loss, we give you advice and we have collected a number of product tips for you!

What does hair loss look like?

In most cases you will notice that your hair has become thinner. When you grab it or try to style it, you don't have as thick a bunch as before. A receding hairline can also occur. Your hair usually becomes thinner on the forehead or on the temples first. It can also prevent blotchy, round-shaped bald spots on your scalp. Do you also experience itching? Then this could be a sign of psoriasis, dermatitis or another (scalp) skin condition.

Finally, it can happen that a lot of hair suddenly starts to fall out. You can discover this, for example, when you wake up in the morning and there is a large head of hair on your pillow. Large strands can also fall out while showering or brushing your hair.

What causes hair loss and thinning hair?

We all know that hair loss occurs as you get older, this is often hereditary. Age therefore plays the biggest role in hair loss and thinning hair. In addition to heredity or age, there are a number of factors that can play a major role.

1. Lifestyle

A bad diet has a lot of influence on the health of your hair. Following a balanced diet rich in the right nutrients promotes the health of your hair. For example, protein is essential for extending your hair's growth phase, so it's important to make sure your diet contains enough protein. A diet that does not contain enough iron can also lead to hair loss.


Among the many negative health effects of smoking, heavy smokers are more likely to experience hair loss than non-smokers. By heavy smoker we mean someone who smokes 20 cigarettes a day or more. Why? Because smoking hinders your circulation and that means less blood flows to your hair follicles.


There is nothing wrong with a few beers at the end of a long working day or a long working week. But uninhibited alcohol consumption can contribute to hair loss because alcohol increases estrogen levels while lowering zinc levels. And zinc is an essential mineral for hair growth.

2. Hormonal Imbalance

Hormonal imbalance can increase the chance of thinning hair/hair loss. An increase in dihydrotestosterone (DHT), the male sex hormone, mainly plays a role in this. Also, some hormonal changes can be age-related, your body - as you get older - goes through all kinds of phases, this also affects your hair.

3. Stress

Stress affects all hormonal processes in your body. So also on your hair. When you are stressed, extra stress hormones are released; cortisol and adrenaline. These substances affect the proteins in your hair, causing lactic acid to accumulate. This makes your hair weak and makes your hair fall out faster.

4. Environmental Factors

During the day, your hair has to deal with various environmental factors such as air and/or water pollution. Thinning hair and hair loss can occur when your hair is exposed to these harmful factors too often and for too long. This is partly because the environmental factors make the scalp dirty and clog the hair follicles. This hinders hair growth.

5. Medications

Certain medications can contribute to hair loss. It all depends on the type of drug, the dosage and your sensitivity to the drug. Some of these medications include antidepressants, cholesterol-lowering medications, high blood pressure medications, certain antibiotics, and thyroid medications.

Tips to keep your hair healthy and prevent hair loss

Now that you know what can cause hair loss and thinning hair, you must be asking yourself if there is anything you can do about it. Luckily the answer to this is; yes you can!

You can try to adjust your lifestyle and eat a healthy and balanced diet that contains the right vitamins and minerals that contribute to a healthy head of hair. Such as vitamin E and biotin, for example. Do you smoke and/or do you often drink too much beer? Then you could choose to cut down on smoking and leave your beer more often. At least your hair would think it's a good idea!

Avoid stress and make sure environmental factors have less influence on your hair. You can do this by massaging your hair well during washing, so that your scalp is also properly cleaned. By keeping the scalp clean, the hair follicles do not become clogged and hair growth is not hindered. A conditioner can also help to close the hair cuticles. As a result, environmental influences can damage the hair less quickly.

Products against hair loss and thinning hair

Nowadays there are many good brands on the market that make products with which you can combat thinning hair and hair loss. New in our range are the brands Toppik, Foligain and Veta; three strong brands that provide your hair with the right nutrients and stimulate hair growth. Toppik is renowned for its cosmetic hair thickeners. With these Hair Building Fibers you make your hair nice and full in 30 seconds.

Product advice from The Alpha Men

Below we have selected a number of products for you that help to prevent hair loss and thinning hair. We opted for Toppik Hair Building Fibers , a conditioner from Foligain and a serum from the Veta brand .

Toppik Hair Building Fibers
Can you wait and do you want to see immediate results? Then we advise you to use Toppik's Hair Building Fibers for an instant thick full head of hair. This product works because tiny hair fibers mix with your own hair. These hair fibers are made from organic Keratin proteins, which are also produced by your own hair.

The Hair Building Fibers are easy to apply and will also mix directly with your own hair. The fibers attach to the hair, keeping them firmly in place. Toppik stays put all day long and does not transfer.

Foligain Stimulating Conditioner

For washing and caring for thinning hair, it is best to use products that are specially designed for this problem. We have chosen a stimulating conditioner from Foligain. For optimal results, use the conditioner after washing with a stimulating shampoo .

To make hair loss more manageable, an anti-hair loss conditioner is a very suitable product. This ensures healthy hair growth from within and contains nutrients that provide extra strength, fullness and density of the hair. A trioxidil complex with DHT blockers, targeted amino acids, soothing jojobae oil and potent herbal extracts are proven to strengthen and thicken your hair.

Veta Hair Growth Serum

For men who suffer from (initial to moderate) hair loss at an early stage, we recommend using this nourishing leave-in serum from Veta. This nourishing serum actively fights chronic hair loss and thinning hair from the root, and stimulates healthy hair growth. This product contains scientifically proven ingredients such as trichogen and copper peptides. These provide increased cell growth in hair follicles and strengthen the hair follicles.

Have we been able to help you?

We hope that this article has helped you learn about the symptoms and causes of thinning hair and hair loss, and what you can do about it. As you have read above, you cannot completely prevent it, but there are plenty of tips & tricks that can help you prevent this annoying problem!